AISubs v3.7
- Good morning! - Good morning!
- We're going to start training today, right? - Yes, thank you for having me!
- What are we doing today? - Today, I'm going to have my trainer teach me how to move and train, and then I'm going to run a little!
- Actually, today is the day before the concert, right? - Yes, it is!
- I'm nervous because it's the day before the concert! - Have you been training hard the day before?
- Yes, it's finally time for me to train! I've been waiting for this day for a long time, so I'm going to do my best!
- Thank you! - These are my shoes!
- And inside are my chocolate tea from last year! - Wow!
- I'm confused! Anyway, I'll do my best today!
- When you swing your arms, put your hands, elbows and shoulders forward.
- That's right! It's like your arms are swinging on their own.
- It's not like you're doing your best to swing your arms, it's like you're swinging your arms forward.
- That's right! It's like you're swinging your arms forward.
- When you jump, you don't use your ankles, you just jump to that point!
- Just jump! Don't do it like this! - Like this?
- That's right! Just jump!
- After that, hold it in and do a soft touch!
- Thank you!
Did you finish your training?
This time, you taught me how to train my upper body as a challenge.
When you get tired of your upper body, you get tired of your calves and so on.
So, I'm going to relax my legs and train more.
I'll do my best for tomorrow's concert!
What have you changed this year?
Last year, I did a full marathon for the first time.
So, I didn't know how to run at all.
I didn't know how to run well and I didn't know how to use my muscles.
But, this year, I can use my muscles and my body has become stronger.
In that respect, my running home has become stable.
Last year, I couldn't run for a long distance.
So, I had a little pain and various pains.
But, this year, I don't have many injuries.
So, my body has become stronger than last year.
So, I'm going to take measures for last year and hope for a full marathon.
Thank you!
This year, you've been training for only four hours.
That's right!
Do you think you can do it?
I'm doing well, so I think I can do it.
I'll support you so you can do it no matter what.
Thank you!
You have about three weeks left until your performance, don't you?
Yes, I have 18 days left.
How is your condition? Do you have any pain?
It's getting better.
When I was touring in Osaka, I had a lot of pain.
But now it's getting better.
I'm glad.
I feel like I'm 20 kilograms heavier now.
How is your condition compared to last year?
I think it's better this year.
I've been using it.
But my schedule was more than I expected in January.
I'm worried about my endurance.
Good morning.
I'm happy if I can run at the fastest pace because I set a time.
What is your pace today?
5 minutes 20 to 30 seconds.
You are fast.
How long will you run?
1 hour and 50 minutes.
You will continue running.
Yes.
I will do my best because the actual run is longer.
The actual run is on the 5th.
The real run is on the 2nd.
The actual run is three days before.
I will do my best not to get injured.
You will do your best.
I will do my best.
Are you ready?
Yes.
Jump and run.
Are you ready?
Start!
You are busy now.
Is there a reason why you decided to challenge yourself?
My goal last year was to run 4 hours in sub-4.
But I couldn't do it.
So I want to run 4 hours this year.
I didn't know what I would do.
I didn't know about the tour.
I didn't know about the training camp.
I was told that I would be busy.
But I challenged myself to run 4 hours in sub-4.
I told trainers "I have work on this day" or "I have work from what time to what time" and asked them "Can you run at this time?"
I wanted them to think about what to do while consulting with me.
I was able to run by incorporating what I can run when I can run.
(Do you think you can reach this goal by running for two months?)
Well...
I haven't been able to run 40km yet.
When I was running 20km, I was able to run at this pace.
When I reported it to the trainers, they said "If you can run 30km at this pace, you can run in sub-4."
They also said "You've been running at full speed since last year."
I think I'm becoming myself little by little.
I'd be happy if I could be the best idol.
I'm done.
I'll do my best before the goal.
Good evening.
Thank you for your hard work.
My pace dropped a little.
It dropped by about 10km.
But it went up in the second half.
Last year, I grew up a lot.
So last year, I thought my pace would go down before the goal.
Even at 20km.
So last year, I thought my pace would go up before the goal.
But I'm twice as fast as last year.
So I have to do my best.
I'll do my best.
I'll get more fans.
Good morning.
It's that day.
Yes, it's that day.
My heart is pounding.
This year, I've been working hard for sub 4.
All I can do is do my best.
I hope my legs don't get numb.
You have it in your hands.
Yes, I have it in my hands like last year.
If I run at this time, I can achieve sub 4.
I'll do my best.
By the way, how is your condition?
My condition...
It's normal.
I think it's normal.
But I'm aware that I couldn't sleep much.
I'll do my best without getting too excited.
I'll be waiting for you at the goal.
I'll do my best.
Thank you.
I'm proud of this club.
Genius.
Cool.
Thank you for your hard work.
I'm impressed.
And I achieved my sub-goal.
I'm glad.
I was wearing all the numbers I wrote in my hand in about three minutes.
I thought I could do it.
I thought I could do it even if I fell a little at the end.
I did my best.
The fans cheered for me and the members came to me.
I was really relieved.
Thank you very much.
Thank you.
You did a good job.
You're amazing.
I'll do it.
Three, two, one.
I'll do it one more time.
Three, two, one.
I'll do it one more time.
Three, two...